๐งโโ๏ธ If you can control your breathing, you can help control your thoughts.
๐ Try practicing this technique in the days leading up to your exam. With anything, calming your breath takes practice.
๐ฌ I just created a great practice question on prioritizing care. If youโd like it sent to you, head on over to our Instagram and comment on our latest post, and I will DM you!
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