Why should you swing Indian clubs? What can I expect to get out it?
We get these questions a lot, so we decided to compile our answers into one video.
⏰TIMESTAMPS⏰
0:00 why should you swing Indian clubs
0:22 history left us clues
0:32 British design
0:45 remedial gymnastics/ early physiotherapy
1:04 physical benefits
1:34 physical literacy
1:54 mental benefits
2:17 cross crawl
2:39 what we do
---
Indian clubs used in this video
Pahlavande original ☛
See all our handcrafted Indian clubs ☛
⚜️ Promo code: gen9 ⚜️ 10% off Pahlavandle original when not on sale
---
Step by step tutorials & programs
⚜️ Promo code: swing101 ⚜️ 20% off all programs when not on sale
---
What can Indian clubs do for you?
Watch this:
❂ Physical benefits
Gently mobilizes the shoulders, elbows and wrists and improve range of motion
Strengthens the shoulder girdle and grip ( muscles and connective tissues) in its full range of motion
Consists of compound movements in multiple planes
Provides low impact cardiovascular exercise
Assists recovery from intense training
Improves the 3 pillars of physical literacy (body control , locomotion and object control)
❂ Mental benefits
It is fun and you forget you are training.
The rhythmic and repetitive patterns are highly meditative and calm the nervous system, like meditation.
Cross crawl exercises and other challenging moves improve learning capacity and stimulate neurogenesis, the creation of new brain cells.
❂ Heroic Sport| An ancient discipline
We have created the Pahlavandle ™ range to make it affordable for everyone to discover the benefits of swinging clubs.
Our clubs are easily adjustable, which is a modern twist on the ancient traditional Indian clubs used to train Tamil and Persian warriors and wrestlers.
Indian clubs were used in Europe and USA for remedial gymnastics in the 18th and 19th century, by pioneers of physiotherapy.
❂ Ready to learn more?
We run instructor certifications (online and live), team building events and offer video downloads on our website at
All our educational material has been tested and structured since 2010, in a way that is easy for anyone to learn from home.
Best regards from Thierry & Ron
22 views
41
8
4 months ago 00:10:21 1
Making a RING out of YARN and Epoxy Resin / Resin Art
4 months ago 00:00:30 1
Product Link in Bio ( # 916 ) 🛒Aqua Rider Hydrofoil Electric Power Jet Surfboard
4 months ago 00:09:28 1
How Did the Baltimore Bridge Collapse - Animated
4 months ago 00:45:06 1
Bullet Train’s Director & Producer Talk Brad Pitt, New Technology, IMAX, and More in 45-Minute Q&A
4 months ago 00:03:41 1
DJ Miyagi & AI - True love [Track 1] | Electronic feelings (AI generated trap/hip-hop and lyrics)
4 months ago 00:01:00 1
The World’s Most Dangerous Military Tradition?
4 months ago 00:03:13 1
Benson Boone - Beautiful Things (Official Music Video)
4 months ago 00:00:35 1
Product Link in Bio ( # 1402 ) @MaviGadgets✅ Elegant Symphony Rainfall Digital Shower Set
4 months ago 00:09:22 1
Imperial LAAT: The Best Ship the Empire Never Used
4 months ago 00:01:35 1
Friday Freakout: Skydiver Knocked Out By Hard Premature Parachute Opening
4 months ago 00:13:59 8
Crafting Miniature Chalet Step By Step / Easy Craft Ideas to Do at Home
4 months ago 11:54:59 1
Calming Waterfall Background Music to Uplift Your Mood- Heals The Mind, Body and Soul
4 months ago 00:57:06 1
savpex - Echoes of Despair (FULL ALBUM STREAMS)
4 months ago 00:05:19 1
Slipknot - Nero Forte [OFFICIAL VIDEO]
4 months ago 01:42:31 1
Ученые НЕ МОГУТ объяснить, почему этот звук ИСЦЕЛЯЕТ людей – Альфа-волны исцеляют все тело – 528 Гц - YouTube
4 months ago 00:02:50 1
Rolling The Rarest Aura In Sol’s RNG
4 months ago 00:11:45 1
Smoking is Awesome
4 months ago 00:03:32 1
ХУХНЯ 3 | RYTP
4 months ago 00:00:00 1
UVB-76/The Buzzer (4625Khz) LIVE
4 months ago 01:16:12 1
MAHALAKSHMI MANTRA 108 Times | for GROWTH, WEALTH, PROSPERITY & SUCCESS, Removes FINANCIAL BLOCKAGES
4 months ago 00:01:08 1
Glass Laser Making Machine#glass#glassprocessing#glassmachinery#glassfactory#glassindustry
4 months ago 00:57:17 2
Multiplayer Ultrakill is Scuffed
4 months ago 00:16:16 1
6 ways the west use to keep africa poor and underdeveloped