8 Minute Flow To RESTORE Your Flexibility

The world’s smartest mobility app is launching soon. Join the waitlist to get access: An easy, beginner-friendly 8-min full body mobility flow to rejuvenate the body. Loosen up those stiff hips and open up tight shoulders. Goodbye hip & back pain! Minimal equipment needed. #hipmobility #hipopener #hipmobilityexercises Instagram | @ Timestamps: 00:06 - Sciatic Nerve Glide 01:25 - Pike Good Morning - B Stance 03:45 - High Lunge 06:05 - Puppy Pose - Bent Elbows 07:22 - Child’s Pose Arm Lifts