Comptrains “Double Knot” 6/12/2020

“Double Knot“ For Time: 100 Double Unders 9 Bar Muscle-ups 15 Squat Cleans (185/135) 100 Double Unders 9 Bar Muscle-ups 12 Squat Cleans (185/135) 100 Double Unders 9 Bar Muscle-ups 9 Squat Cleans (185/135) Time - 10:26 While Sierra was smashing clean and jerks