Comptrain Girls take on “4TH DOWN“: Katrin Davidsdottir, Amanda Barnhart, Emma Gardner [BTS]
“4th Down“
AMRAP 4:
18 Calorie Row
24 Single Dumbbell Alternating Power Snatches
24 Thrusters/30 (Amanda)
Rest 4 Minutes
AMRAP 4:
14 Calorie Row
18 Single Dumbbell Alternating Power Snatches
18 Thrusters/22 (Amanda)
Rest 4 Minutes
AMRAP 4:
9 Calorie Row
12 Single Dumbbell Alternating Power Snatches
12 Thrusters/15 (Amanda)
Dumbbell - 35 lb
Barbell (Katrin/Emma)- 65 lb
Barbell (Amanda)- 55lb
CompTrain Instagram: @
Katrin Instagram: @katrintanja
Amanda Instagram: @amandajbarnhart
Emma I
4 years ago 00:11:43 1
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4 years ago 00:08:28 1
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4 years ago 00:04:17 1
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