4 Kettlebell Cardio Workouts

4 Kettlebell Cardio Workouts 1. The Cardio Core 30/10 Blast (0:13) 2. The 10 Minute 30s Burner (1:39) 3. The 5s KB Cardio Leg Killer (2:44) 4. The Lunge Ladder Leg Destroyer (4:06) The Cardio Core 30/10 Blast Set a timer for 30 seconds of work, 10 seconds of rest between moves as you transition from exercise to exercise. Complete 4-6 rounds through. Rest an extra 40 seconds between rounds if needed. CIRCUIT: 30 seconds Deadlift Burpees 10 seconds Rest 30 seconds Step Oblique Knee Tuck Push Ups 10 second