It’s day 2 of the 7 Day Glow Up challenge and today’s Cardio And Abs workouts is a serious sweat sesh. No equipment needed in today’s workout - using just our body-weight we will be getting our heart rate up and working on core strength by combining a series of cardio and ab exercises. Here we goooooo!
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Workout Breakdown:
Warm Up
2 Cardio & Abs Circuits 40s work 10s rest x2 rounds each
Cool Down & Stretch
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