Decoding Cholesterol: The Good, The Bad, and The Keto

Discover the intricate relationship between cholesterol levels and the ketogenic diet in our video, “Decoding Cholesterol: The Good, The Bad, and The Keto.“ I dissect the roles of LDL (low-density lipoprotein) and HDL (high-density lipoprotein) in your body’s health, debunking common myths and providing evidence-based insights into how a keto diet impacts these lipid levels. Learn why not all LDL numbers are detrimental, especially when your diet includes healthy fats from sources like avocados and nuts. Understand the ’good’ cholesterol, HDL, and its vital function in reverse cholesterol transport, a key player in preventing arterial plaque buildup and reducing heart disease risk. I also shed light on triglycerides, a type of fat that may serve as an energy source, and clarify how simple carbohydrates and alcohol influence their levels more than the healthy fats embraced by the ketogenic diet. This video is a must-watch for anyone interested in the keto lifestyle