Anhedonia Doesn’t Have To Steal Your Future!

If you don’t feel excited about the future, it’s hard to want to do much of anything. When depression and anxiety are severe, our lives often fall into a black hole where we do little, feel little, and remember little. I barely remember anything about my late teens, and it’s mostly because I barely did anything worth remembering. Now that I’m in a better place mentally, I can look back on that period with a different perspective. These feelings, or lack of feelings, don’t have to ruin your life. There’s a loophole that can still make life feel worth living even in your darkest times, and I’m going to teach it to you today. Get Practical tools for navigating life with depression and anxiety, delivered weekly. Get my book: For When Everything is Burning Connect with me on TikTok: @ Hear the Podcast: