“Big Sexy“
5 Rounds For Time: Finished in 46:34
6 Deadlifts (315/205 lbs)
6 Burpees
5 Cleans (225/155 lbs) - We used 135#
5 Chest-to-Bar Pull-Ups
4 Thrusters (155/115 lbs)
4 Ring Muscle-Ups
✳️✳️ I have done this workout before and it is just a good, tough, very heavy workout. We decided to share bars since we needed three different ones. It was perfect and nice to have some extra rest! 😁
I was so proud that the only movement I needed to scale this time were the cleans. I had some good ones and some bad one
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