6500 Steps For Weight Loss – Knee-Friendly Intense Cardio Workout

This week’s video is an exciting, challenging workout -- a 6500 step cardio workout for weight loss at home! This is a walking exercise you can do on your own or with friends and family in order to share the experience with your loved ones or see and enjoy the progress together! Good luck and let’s get started!❤️💪 TIMECODES: 00:00 Double Hip Touch 00:38 Front Legs 01:09 Double Steps 01:39 Double Side Steps 02:10 Hand Claps 02:41 High Heel Down 03:12 Arms And Legs 03:42 Back And Forth 04:13 Double Hip Touch 04:36 Front Legs 04:59 High Heel Down 05:22 Rest 05:37 Double Hip Touch 06:08 Front Legs 06:39 Double Steps 07:10 Double Side Steps 07:40 Hand Claps 08:11 High Heel Down 08:42 Arms And Legs 09:12 Back And Forth 09:43 Double Hip Touch 10:14 Front Legs 10:45 Rest 11:00 Double Steps 11:31 Hand Claps 12:01 Side Walk 12:32 Walk 13:03 Tap Out 13:34 Square Walk 13