10 MIN. TOTAL ABS & CORE WORKOUT - slow & controlled | Pilates at the Beach

This 10 minute total abs and core workout does magic to your entire core and builds deep muscle strength. I loved this location which gives the entire abs workout a very nice and calm atmosphere. I got inspired by a pilates class and I love to train my abs slowly and controlled for the 11 line abs look. You can combine this workout with my other abs or pilates workouts for better results. Also, you can do this from home or anywhere you want. Music by Epidemic Sound Lvly - Messed It Up Frigga - Concrete (Daxten Remix) Daxten - Can’t Help Myself BLAEKER - We Go Down Together Follow me on Instagram for daily motivation ♥︎ follow me here on YouTube Shorts for healthy food inspo and recipe ideas :) Love you and appreciate everyone of you. Instagram: @_marybraun Business Contact: @ Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.