Day 35: Power Pilates (Full Body Pilates Workout with Weights) / HR12WEEK 4.0

This Power Pilates workout uses light hand weights to increase intensity and add resistance to pilates inspired exercises. We are getting in a full body workout today with two different pilates circuits that will challenge our strength, mobility and balance! I hope you enjoy it! #HR12WEEK #homeworkout 🗓 Free Ultimate Training Guide: 🍎 Get The Nutrition Guide: 🛒 Shop Exclusive HR Merch: 🌎 Join the Community Forum: 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: @heatherrobertsoncom 👟 My outfits: Equipment Needed // Light Hand weights (2-8lbs) Exercise Mat Shop Equipment on My Amazon Storefronts: (US) (CA) (UK) Workout Breakdown: 0:00 Intro 0:40 Warm Up 3:25 Circuit One (45s work 15s rest x2 rounds) Squat Raise Lunge Twist Heel Lift Squeeze Side Lunge Bend Toe Tap Squeeze (R) Toe Tap Curl (L) Kick Back Combo Knee Drives 19:35 Circuit Two (45s work 15s rest x2 rounds) Lean Back Row Kick Crunch & Curl (R) Kick Crunch & Curl (L) Side Lift Kick (R) Tricep Press Kick (R) Side Lift Kick (L) Tricep Press Kick (L) Bear Kick Back Hop 35:40 Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* L I N K S Website: Instagram: Facebook: TikTok: @heatherrobertsoncom Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather