5 MIN TONED ARMS WORKOUT - with music & beeps (Dancer Arms No Equipment)
This 5 MIN DANCER ARMS workout will not only get your arms burning, but will put you in a good mood too! 💃🏼 Follow along with me as we work our arms on beat, to the music! Music from DUA LIPA, ELTON JOHN, & LOST FREQUENCIES. I’ve included countdown beeps and titles of exercises so it’s easy to follow along.
👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE:
⭐️ DO THIS WARM UP FIRST:
⭐️ APARTMENT FRIENDLY WARM UP:
⭐️ DO THIS COOL DOWN AFTER (5 min):
👉🏼THE MAT I USE (Exercise 6X4): ?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K:
✉ C O N T A C T (business inquiries): madfit95@
3 views
55
10
6 months ago 00:37:46 1
IRON Series 30 Min Upper Body Workout - Antagonist Sets | 27
6 months ago 00:37:10 1
IRON Series 30 Min Final Full Body Workout - Hypertrophy | 29
6 months ago 00:09:11 1
Торт с черносливом и грецким орехом | Простой в приготовлении, очень вкусный, праздничный торт
6 months ago 01:32:16 1
Tiburón 5 Cruel Jaws Película en español
6 months ago 00:01:58 1
❌ПОЧЕМУ ОТМЕНИЛИ МОЛИТВУ ХРОНИК? ОФИЦИАЛЬНО | Genshin Impact