What’s your favourite Ab exercise? 💪 If you’re wanting to work on your overall strength, you should start by nurturing your core!
Core strength helps to improve your posture, stability and even form during big compound movements like squat and deadlift. So it’s worth putting in the time to train your abs!
Josh has put together a strong core workout for you to try next time you train to fire up your abs and obliques 🔥
1️⃣ Toe Touches
2️⃣ Alternating Side Plank
3️⃣ Hollow Holds
4️⃣ Mountain Climbers
5️⃣ Walkouts
Complete 30 secs of each exercise followed by 5 - 10 secs of rest. Repeat the full circuit 2 times through, or if you want a challenge try to do another full round!
Give it a go and let us know what you think and don’t forget to use #PureGym in those workout selfies for a chance to be featured 🤳
For more fun fitness content, follow us
1 view
2
0
4 months ago 00:30:48 1
Total Body Pilates Workout // No Repeats HIIT Fusion
4 months ago 00:26:15 1
LORDS OF THE FALLEN 2023 ALL MAGIC SPELLS & CATALYSTS Showcase | Radiant, Pyromancy, Umbral (Magic)
4 months ago 03:09:54 1
LORDS OF THE FALLEN 2023 ALL +10 WEAPONS Showcase | ALL 194 MAX +10
4 months ago 00:00:20 1
4 things you need for mobility & strength like this 👇🏾 💪🏽 #mobility #strength #dothis #success
4 months ago 00:08:01 1
FAST helmet flare on an ACH? OPSCORE ACH ARC Rail review
4 months ago 00:10:29 1
10 MIN MODEL WAIST WORKOUT | Flat Belly & Defined Abs | Eylem Abaci
4 months ago 00:04:34 1
DJ BoBo feat. Melanie Thornton - In Your Life (Remix) EURODANCE 2024
4 months ago 00:05:51 1
SB81 - Down To The Molecule
4 months ago 00:01:00 1
She Built A STRONG Core! 💪🏼
4 months ago 00:00:24 1
Clean. #mechanic #detailing
4 months ago 00:00:21 1
Zumba dance moves to melt fat from your belly, Aerobic routines for a stronger and sexier core - 51
4 months ago 00:03:46 1
Shuffle Dance + ♫ Feel The Fire (SN Studio Remix) ♫
4 months ago 01:00:38 1
Chiba Torro @ Rob Roy Bar – 18/05/2024
4 months ago 00:04:26 1
DJ ADI C - IN THE NIGHT 2021 (Martik C Rmx)
4 months ago 00:03:55 1
666 - Supa Dupa Fly 2023 (EURODANCE REMIX)
4 months ago 00:04:29 1
Captain Hollywood Project - Only With You 2021 (Dj Ramezz Remix)