Day 30: Core Strength Workout + Full Body Mobility/ HR12WEEK 4.0
Today we are starting with a CORE STRENGTH workout using dumbbells for added resistance followed by a well-deserved and much needed full body mobility routine that will have you feeling good from head to toe. It’s been a challenging week and I can’t think of a better to celebrate the half-way point of the HR12WEEK 4.0! Let’s get this done team! #HR12WEEK #homeworkout
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Equipment Needed //
Dumbbells: Light - Medium (10-20lbs )
Exercise Mat
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Workout Breakdown:
0:00 Intro
1:00 Warm Up
3:50 Core Circuit (40s work 10s rest x2 rounds)
Weighted Toe Touch
Side To Side V-Crunch
Reverse Crunch
Seated Twist
Roll Up
Prayer Crunch
Side Bridge Reach (R)
Side Bridge Reach (L)
Plank Pass Thru
Side Bend Chop (R)
Side Bend Chop (L)
High Knee Twist
24:00 Mobility Circuit (50s work 10s rest x1 round)
Squat Extend
Deep Squat
Wrist Rockers
Lateral Opener (R)
T-Spine Rotation (R)
Lateral Opener (L)
T-Spine Rotation (L)
Lunge Reach (L)
Lunge Reach (R)
Down Dog to Up Dog
1/2 Pigeon (R)
1/2 Pigeon (L)
Active Frog
Y,I,W Lift
90-90 Press Up
39:10 Cool Down & Stretch
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
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