KANKU DAI - 8 min. tabata karate workout - real time training - TEAM KI
Email: kenandilja@
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Ilja’s IG:
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In this episode Ken presents another TABATA KATA episode. This time for the SHOTOKAN KATA KANKU DAI.
If you haven´t seen the other three episodes here are the links:
TABATA KIHON:
UNSU TABATA:
HEIAN GODAN TABATA:
WORKOUT:
SET 1 first half KANKU DAI
SET 2 second half KANKU DAI
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Music:
Track: Julius Dreisig & Zeus X Crona - Invisible [NCS Release]
Music provided by NoCopyrightSounds.
Watch:
Free Download / Stream:
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This tutorial is presented to you by “TEAM KI“ (Kenichi Sato & Ilja Smorguner)
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IG:
Ilja’s IG:
FB:
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