200 REP SQUAT CHALLENGE (Effectively Tone & Lift the Booty & Thighs)
Time for a workout challenge! 200 reps of different variations of squats in 10 minutes! This is a great challenge you can add into your daily routine or even at the end of your workouts as a burn out!
#HomeWorkout #Fitness #Squats
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⭐️ DO THIS WARM UP FIRST:
⭐️ APARTMENT FRIENDLY WARM UP:
⭐️ DO THIS COOL DOWN AFTER (15 min):
⭐️ COOL DOWN (5 min):
👉🏼THE MAT I USE (Exercise 6X4): ?aff=19 (MADFIT10 for 10% off)
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6 months ago 04:56:57 1
Слушаем и обсуждаем треки ВСЕХ участников прямого эфира!