Athlete Plyo Ladder Drills 🔥

The ladder is an incredible tool for athletes when used properly! It can help develop deceleration qualities (force absorption) neuromuscular coordination, rhythm, timing, synchronization, balance, stability and overall body control. ⁣ ⁣ 📲Checkout my Full Youth Speed Program!⁣ *******Link in Bio *******⁣ ⁣ #speedladder #agilityladder #ladderdrills #speedandagility #changeofdirection #plyometrics #youthtraining #explosivetraining #sportsperformance #sportsspecific #athletictraining #speedtraining #soccergirl