45 min CHALLENGING FULL BODY WORKOUT - with Weights - METCON
METCON TEAM! 💦💦
Today we’re diving into a 45 min challenging full body workout with weights, packed with energy and power!
We’ll work through supersets, each performed for 3 rounds to push your limits and challenge your endurance. You’ll need just one dumbbell, so aim for a medium weight that keeps you working hard without overdoing it. And to wrap it all up, we’ll cool down with some mobility moves to keep your body feeling good and relaxed.
Crush It Notes *** ⬇️
This challenging full body workout follows METCON style. We will have supersets, and each superset repeated 3 times. Pay attention and pace yourself, because we only rest for 15 sec within supersets. Longer rest periods are given between supersets. We are using medium heavy weights but feel free to grab lighter dumbbells for the snatches and overhead presses. Focus on quality over quantity. You can also adjust your weights during the workout, start lighter, and go heavier after you have practiced the movements. Are you ready? Let`s get started 🥵👏
▸ Level: Intermediate
▸ Time: 45 Min warm up & cool down stretches
▸ Equipment: Medium Weights, Yoga Mat
▸ Workout 45 sec on, 15 sec off between exercises within supersets, 25 sec rest between main sets
Weights used:
▸ Chris:
35lbs /16kg
▸ Edi:
26lbs/12kg
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0:00 - Intro
0:37 - Warm-Up
SUPERSET 1
5:38 - DB Swings
6:38 - Kneeling Halo Curl
SUPERSET 2
12:14 - Alt Devil Press
13:15 - Butterfly Sit Up
SUPERSET 3
18:49 - Alt Snatch
19:50 - Front Taps
SUPERSET 4
25:24 - Kneeling Rainbow Press
26:24 - Curtsy with Knee Drive
SUPERSET 5
32:00 - Gorilla Row
33:01 - Kick Throughs
SUPERSET 6
38:34 - Kneeling Front Lunge to Twist Right
39:34 - Kneeling Front Lunge to Twist Left
43:10 - Cool Down
Have a great workout! 💪
#fullbodyworkout #fullbodystrength #metcon
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Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.
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6 months ago 00:02:08 1
❤️ЭТО ВСЁ НА АРЛЕКИНО? ВОТ ЭТО ЩЕДРОСТЬ! ПОДСЧЁТ ПРИМОГЕМОВ 4.6 | Genshin Impact
6 months ago 00:54:14 1
Неудобная правда про отношения: измены, секс и брак