Boxing-Inspired Dance Workout | 15 Minutes

Sweat it out and tap into your power with this full-body dance cardio workout! Join trainer, dancer, choreographer, and founder of Kong Fit Club Meagan Kong as she guides you through a warmup, a variety of new boxing-inspired dance routines, and a cooldown in just 15 minutes! You’ll learn the basic boxing combos while you punch it out to the beat! Don’t miss new episodes every week on the POPSUGAR Fitness YouTube channel. Name: Meagan Kong Bra: Year of Ours Pants: ASOS Shoes: Nike Instagram: Name: Nikki Keeshin Pants: ASOS Shoes: Nike Instagram: Name: Nikita Chaudhry Top: ASOS Shorts: Old Navy Shoes: APL Instagram: POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you’re looking for full-body routines or moves focused on arms, glutes, or core, we’ve got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don’t miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness! Check out our Instagram Find us on TikTok @popsugarwellness