Tai chi 5 Minutes a Day Module 03 - Part the Horses Mane and Double Spiral - Easy For Beginners

This is an easy to follow beginners tai chi. Get into the habit of moving a little every day and build strength, flexibility, and balance. Get these YouTube videos in your inbox. and learn more about Leia’s history and the path that lead her to Tai Chi. Follow my Instagram : @leiacohen Like my Facebook page: Join my Facebook group: Follow my Pinterest pins For a full library of more videos: Want this course forever?