Healthy Japanese BENTO meal prep ๐ฑ๐ฏ๐ต 15minute EASY recipes ๐ช
My channel is about easy Japanese (or Asian) cooking๐ฟ You can check the ingredients and locations below๐
IG:
Hey, guys! Itโs been a while! How have you been?โจ
As some of you may already know, I have a full-time job in Tokyo, which makes it a bit challenging for me to upload videos consistently ๐ญ
Iโve decided to create videos at my own pace. I hope you wonโt forget about me and that youโll drop by to watch my videos from time to time ๐๐
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โ Chapter
0:00 intro
1:16 Eggplant stir-sly with oyster sauce
3:24 Broccoli & egg salad with mayo
4:12 Teriyaki chicken tenders
6:20 Simmered radish & carrot
7:37 Simmered bell pepper
8:57 Marinated red cabbage
10:02 Miso tofu
โ Ingredients
1. Eggplant stir-sly with oyster sauce
โฐ15mins
500gโ18oz eggplant
potato starch (or corn starch)
3 tbsp water
2 tbsp sake
1tbsp oyster sauce
1/2 tbsp soy sauce
1/2 tbsp sugar
chilis to finish
2. Broccoli & egg salad with mayo
โฐ10mins
1 head of broccoli
2 boiled eggs
3 tbsp mayo
1 tbsp soy sauce
bonito flakes
pepper
3. Teriyaki chicken tenders
โฐ15mins
300gโ11oz chicken tender
potato starch (or corn starch)
sesame seeds
sansho pepper or szechuan pepper if you have!
โ for seasoning
salt
pepper
mayo
sake
โ sauce
1 tbsp sugar
1 tbsp sake
2 tbsp soy sauce
2 tbsp mirin
4. Simmered radish & carrot
โฐ30mins
150g โ carrot
400g โ14oz radish
600mlโ2.5 US cup water
1 tsp dashi powder
2 tbsp soy sauce
2 tbsp mirin
5. Simmered bell pepper
โฐ15mins
250g โ9oz bell pepper
100ml โ0.4 US cup water
1 tsp dashi powder
2 tbso soy sauce
2 tbsp mirin
2 tbsp sake
bonito flakes
6. Marinated red cabbage
โฐ20mins
1/4 red cabbage
salt
1 tbsp vinegar
1 tbsp olieve oil
walnuts
1 tbsp sugar
7. Miso tofu
soft tofu
miso
mirin
โ Music credits
Oneul -
#bento #japanesefood #mealprep
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