Dryland Circuit - Speed Skating, Slide Board, Belts!

Build up your cardio, strength, endurance and technique with this amazing full length dryland circuit!!!! 5 exercises, two rounds in a row! After two rounds, rest 3-5 minutes and then repeat! 10 each Slide Board Pushes 4 each Pistol Squat on Bosu 10 Ab Rollers 10 each leg Skating Belt exercise After the two sets, hold basic position for 35 seconds and then do 3 jumps!