How To Do Low Crescent Lunge Pose | Anjneyasana | Benefits | Variations | Crescent Moon Pose
Anjaneyasana is commonly known as the low lunge pose. This yoga pose personifies lord hanuman, son of Anjani; hence it is called anjaneyasana.
Añjaneyāsana, Crescent Moon Pose, or Ashva Sanchalanasana is a lunging back bending asana in modern yoga as exercise. It is sometimes included as one of the asanas in the Surya Namaskar sequence. Benefits of Anjneyasana is as below:
•Builds Awareness and Mental Focus.
•Relieves Sciatica and Other Spinal Conditions.
•Enhances Lower Body Strength and Flexibility
•Balances Chakra.
•Decreases Stress and Anxiety.
•Improves Abdominal System.
What is the myth of Anjaneyasana?
The story goes that Lord Vayu blessed a few grains of rice and sent them in the wind into the hands of Anjana. When Anjana felt the rice in her hands, she ate them and became pregnant. Anjaneya was born and was half mortal and half divine called anjaneya Lord Hanumana.
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#anjaneyasana #yoga #LowCrescentLungePose #crescentmoonpose #HowToDoanjaneyasana #HowToDoLowCrescentLungePose #vrischikasana #Scorpionpose
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