๐ My NEW Online Coaching Platform is here:
Welcome to โStart getting the MOST from your LONGER runsโ!
๐ท @
๐โโ๏ธ Are you ready to level up your marathon game? ๐โโ๏ธ
๐ Discover the secrets to becoming a stronger, faster, and more successful marathon runner with our comprehensive guide on long runs!
In this video, we dive deep into my experience with long runs, and long-distance running, how incorporating long runs can transform your marathon performance. ๐๐ช
Whether youโre a seasoned marathoner or a beginner aiming to conquer your first 26.2 miles, this guide will equip you with essential knowledge and strategies to make the most out of your training.
Follow me here:
Strava -
Instagram -
Road to Olympics Podcast ๐ -
Muscle recovery, sleep improvements:
Puresport (LION20 for 20% savings) -
Whoop try before you buy! -
๐ My NEW Online Coaching Platform is here: