DUMBBELL ONLY WORKOUT | HIGH INTENSITY CONDITIONING TRAINING | Follow Along
This is a Great Dumbbell only workout for ANY fitness level, beginners or Advanced for both men and Women can be done at home or outdoors!! Its a Follow along from Warm up to 2 different workouts which will take about 30mins.
My Training Plans:
- CROSSLIFTR Training (Conventional Gym or Crossfit Box) Program:
- BODYWEIGHT HOME WORKOUT EBOOKS:
- DUMBBELL ONLY EBOOK:
- KETTLEBELL TRAINING EBOOK:
MY SPONSORS (Thank you for your Support)
-WHOOP Fitness tracker:
-Shop the Gymshark collection:
-INSTAGRAM:
Workout
(i use 2 x DB)
part 1: 12mins emom
3 power cleans, 3thrusters,3 ff Burpees over DB
Part 2: Tabata style: 40s work, 20s
Goblet Sq
DB Skiers
Push ups
DB snatches
Single arm OH lunges
Rest 1 Min and Re
1 view
811
214
5 months ago 00:08:04 1
15 Best Effective Exercises To Build A Perfect Chest
5 months ago 00:11:09 1
The PERFECT Push Workout (PUSH | PULL | LEGS)
5 months ago 00:40:01 1
30 MIN FULL BODY CRUSHER + WEIGHTS | Functional Kettlebell Workout | Strength + Conditioning | Core
5 months ago 00:12:53 1
The Most Effective Workout for Building Upper Body At Home - 👌
5 months ago 00:38:30 4
FULL BODY STRENGTH (Dumbbell Only Workout)
5 months ago 00:08:07 1
15 Best Workout To Get Big And Perfect Arms Using Dumbbells
5 months ago 00:06:50 1
How To Get BIG ARMS FAST With Dumbbells (Sets & Reps!)
5 months ago 00:35:34 1
At Home Pilates Butt and Thigh Workout - Pilates Workout for Lower Body
5 months ago 00:27:21 1
Kelli’s Abs and Upper Body Strength Training Workout - Chest, Back, Arms and Abs Superset Workout
5 months ago 00:17:18 1
Build your booty with this DUMBBELL GLUTES WORKOUT
5 months ago 00:00:34 1
Do THIS ✅ Not THAT ❌
5 months ago 00:11:11 1
Best Exercises for Fat Loss | Dumbbell Only!
5 months ago 00:01:51 1
Artificial Muscles Robotic Arm Full Range of Motion + Static Strength Test (V11)