ADVANCED FST-7 ARM D3FENSE TRAINING

The Olympia Prep Arm workout for Jeremy Buendia 2x Olympia Champion coached by Evogen Nutrition CEO the Pro Creator and creator of FST-7 Hany Rambod Triceps Close Grip Bench Press 4 sets x 8-10 reps Seated Dumbbell Overhead Extensions 3-4 sets x 8-10 reps Reverse Grip Pushdown w/Cambered Bar 4 sets x 10-12 reps plus 5 partials Overhead Extensions w/Cambered bar 7 sets x 12-15 reps (30 seconds rest between sets) Biceps Standing Cable Face Curl 7 sets 10-15 reps (30 seconds rest between sets with limb