The High Protein Beef Stir Fry that is made in 17 Minutes.

Head to to save 10% off your first purchase of a website or domain. My cookbook: My Patreon if you want to support this project: Connect on IG: Everything I cook with - UNITED STATES: Everything I cook with - GERMANY: AMAZON LINKS: Kitchen scale: Meal prep container: Non stick pan: bowls: Air fryer: Big Blender: Small Blender: Y-Peeler: Squeeze bottles: STOVETOP: Macros: 635 calories, 80C, 11F, 52P Rice 50g Cauliflower 100g water 100g Ground beef 5% 180g Onion 50g Zucchini 200g Tomato 100g Oil 4g Garlic cloves 2 Soy sauce 25 honey 10g rice vinegar 10g cornstarch 2g Optional: Gochujang 10g Directions: Start by making the cauliflower-rice. Add cauliflower rice and water with a pinch of salt to a pot. Blast heat until it starts to boil, then close the lid, reduce the heat to low can let it simmer for 12 minutes. Chop up all vegetables. Combine sauce ingredients in a glass and mix. Heat up a pan to medium and add a bit of oil. Fry the zucchini for 3-4 minutes, then add onions and keep frying for 3 minutes. Now push vegetables aside, add some more oil, and then go in with the beef. Fry the beef on one side for 1 minute before mixing everything. Add in tomatoes, ginger, and minced garlic, and keep frying for about 20 seconds. Now add the sauce and give everything a stir. Close the lid and let it simmer for 1 more minute. Add cauliflower rice to the pan with the ground beef and mix. Done! 00:00 Squarespace 00:04 Teriyaki ground beef 03:28 Macros -------------- DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel :)commission. There is no additional charge to you! Thank you for supporting my channel :)