30 min COMPACT Full Body RESISTANCE BAND workout | Push Pull Legs & ABS | No Repeat

In this 30 min COMPACT Full Body RESISTANCE BAND workout | Push Pull Legs & ABS | No Repeat , we will have 8 bundles of 4 exercises in total. Each bundle contains an upper body push, upper body pull, lower body and an abdominal exercise. For some of the exercises you need a solid object to attach your bands to. We will be performing each exercise for 40 seconds and there twill be a 20 seconds rest in between The resistance band that I am using are: Hard Band (Red color on the screen) (18–36 kg) Medium Band (yellow color on the screen) (13.6–27.2 kg) Light Band (Green color on the screen) (6.8–15.9 kg) You can Simply increase the intensity of this workout by using thicker Bands and increasing the volume of the workout by doing this routine for 2x in a row! In this 30 min COMPACT Full Body RESISTANCE BAND workout | Push Pull Legs & ABS | No Repeat, we will go through 8 bundles, each consisting of 4 exercises. Each bundle includes an upper body push, upper body