Swing your leg from side to side.

Specific exercise improve symptoms, daily full-body exercises remove root causes. Swing your leg from side to side. 36 times each side Point your toes forward. 1. Relieve numbness and pain in the hips and legs. 2. Open the groin to improve reproductive health. 3. Stretch the liver meridians to promote liver health. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #hips #legs #pain #liver #groin #reproduction