These exercises will strengthen your shoulders (no equipment)

Try some of these home exercises to strengthen your shoulders. 0:09 - Floor Walk 0:16 - Elevated Walk 0:26 - Wall Walk 0:41 - Floor Plank Raises 0:54 - Elevated Plank Raises 1:05 - Knee Hold 1:10 - Knee Hold Extension 1:16 - Reverse Plank 1:24 - Reverse Plank Raises 1:31 - High Side Plank Raises 1:45 - Shoulders Flexion 2:01 - One Shoulder Flexion 2:16 - Shoulders Push Ups 2:31 - Full Floor Walk ______________________________________________ Look the same: 100 push ups Everyday to change your body - Full Body Chair Workout - 18 Easy Push Ups Variations For Your Workout - 4 Min ABS Workout For Beginners - ______________________________________________ Like & Subscribe Instagram https:/ #Sport #Workout #Shoulders