10 MIN BOMBASTIC BOOTY - activate your butt muscles & make them grow I Pamela Reif
a killer Booty Activation - without any squats, lunges or jumps! ♥︎/ Werbung
This is basically Vol. 2 of our beloved „10min Booty Pump“ Routine.
We put a focus on our BOOTY, without including thigh work. We isolate the glute muscles & learn to hit them nicely.
You will (hopefully) like this workout, if you ...
- like the 10min Booty Pump or 12min Grow Your Booty Video
- have bad joints or knee pain
- only feel your thighs burning during squats
- want to grow your bubble butt & therefore need to put a bigger focus on it
- are looking for a Glute Activation before a heavy Leg Day
PS: Put a towel underneath your hips if your hip hurts during the exercises on our belly!
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Adding a resistance band is definitely helpful to put more focus on the booty. I can especially recommend it, if you want to target the sides of your butt. In case you don’t have a booty band yet - don’t worry! You can still do this workout :)