Goalkeeper Training: How to Get Up Quickly

Getting up quickly is essential for those goalkeepers to make those awesome double saves. I have two different ways of getting up. The first is a quick swing of your legs and turning your body at the same time. Doing this quickly will windmill you back up towards the standing position. This method is best used when you have made a particularly powerful dive so you can use the momentum you’ve built up to get up even quicker. The next style is if you don’t have enough momentum to do the swing you want to foc