Shoulder Problems, How to Taper for Nationals, Dryland Training, Faster Backstroke | #AskASwimPro

On this episode of the #AskASwimPro show: - How to prevent shoulder problems - How to taper for U.S. Masters Nationals - Dryland training basics - How to swim faster backstroke #QUESTIONS: :50 - When I swim freestyle I always breath on the right side, can you recommend a drill to breath on both sides? 3:08 - What can I do in the gym that will relate to building strength in swimming? 4:57 - Why am I developing ’Golpher’s Elbow’, how can I prevent shoulder pain? 10:45 - How do I taper for the 200 freestyle for U.S. Masters Swimming Nationals? 15:30 - Tips for preventing front shoulder pain? 18:15 - What are some good strength and conditioning exercises? 20:55 - How can I improve my backstroke technique? 23:45 - How do I swim more than a 25m distance in one session? 26:05 - Why do I get cramps when I swim, how do I prevent this? Want more swim workouts, tips and drills? Download the FREE MySwimPro app for iPhone and Android!