30 MIN MILITARY MONDAY IS BACK - KILLER HIIT Workout - No Equipment, Fat Burning at Home

A super sweaty 30 min Killer HIIT workout with no equipment 💦 Push yourself Team, you CAN make it! Burn calories and fat strengthen and tone your muscles, I promise you’ll feel amazing at the end! Grab your mat, a bottle of water and enjoy this sweaty HIIT session! Let’s do it! ♡ Sign up to my Grow with Anna APP: ▸ Muscles Worked: Full Body ▸ Time: 30 Min cool down ▸ Equipment: No Equipment Workout: ▸ Warm Up 30 sec on Warm Up Hops Inhale Exhale Hands Overhead Split Squat R Hands Overhead Split Squat L Jumping Jacks Good Morning Squat Walk It Out Reach Up Down ▸ Workout 50 sec on, 10 sec off Squat Side Step Jump Criss Cross Jumps Kneeling Up Walk Out Shoulder Tap Jump Skater 3 Curtsy Pulses Step Back Plank Jack Rope Jumps Prisoner Squats Half Burpee Front Back Jump Kick your Butt Toes In