Sexercise for Men. Training for the bedroom/sex Gigolos Season 6
Full body workout :
Tone while developing sexual stamina and function
Start with 3 min jump rope
Warm up hip opening stretches Hip rotation while standing rotate down to squat position and up ( both sides ) shoulder rotations
Modified sun salutation
1. Exercise plank hip rotation ( grinder ) Hip thrust with ball
2. Plank with forward hip thrust & hip thrust with ball
3. Hindu pushups & hip thrust with ball
4. 15 Kettlebell sumo squats &wide handed Pull ups
5. 11 kettle bell swings on each side a
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