Fresh Fuel: Sports Nutrition with Lidl | Ep3: Recovering from an intense effort
Episode 3: Recovering from an intense effort
After the effort, time to recover! In this third and last video, sports dietitian Stephanie Scheirlynck explains the importance of nutrition and hydration when recovering from an intense effort.
Hear from Team GB pro rider Lizzie Deignan and cycling enthusiast @KatieKookaburra on how they recover from an important effort such as a stage race or an extreme amateur race.
This video is part of a paid partnership with Lidl.
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