Find Your Flow! Turtle Counters & Locks BJJ After 40

Finding your flow. Movement Intelligence or what some call muscle memory. The moves have transcended logical thinking and have become automatic. You don’t think about how to physically catch a ball? You catch the ball. Your body has memorized the bio mechanical process no thought is necessary. If you want to enter the flow you have to drill the movements over and over... creating various road blocks and boundaries... but always from eagles view point to see the wider perspective when necessary. Trust in t