14 BEST LEG EXERCISES TO GET WIDE THIGH WORKOUT !🎯
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00:00 INTRO
00:11 Quads workout ✨
00:14 Barbell Split Squat Quads workout
00:41 Dumbbell Side Squat Quads workout
01:14 Bodyweight Standing Sissy Squat Quads workout
01:43 Dumbbell Goblet Squat Quads workout
02:11 Hamstring workout ✨
02:14 Dumbbell Single Leg Deadlift Hamstring workout
02:41 Inverse Leg Curl with Bench Pads Hamstring workout
03:08 Barbell Romanian Deadlift Hamstring workout
03:33 Dumbbell Bar Grip Sumo SquatHamstring workout
03:58 Gluts workout &
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