Guided Wim Hof Method Breathing (3 Rounds)

Hi everybody! Here’s a re-upload of our guided Wim Hof Method breathing video. The first version got taken down by Youtube because of a false copyright claim but will be back soon. Wim Hof guided breathing for beginners: - Don’t take the method and techniques too lightly, they go deep and the effects can have a huge impact. - Don’t do the breathing exercises in a swimming pool, before going underwater, beneath the shower or piloting any vehicle, without proper supervision. Always practice in a safe environment. - Keep in mind to do the exercises without forcing them, gradually build up and don’t exceed your limits. Love, strength and happiness to everyone! ===== Want to discover & learn more about the Wim Hof Method? JOIN THE FREE MINI CLASS: DOWNLOAD THE FREE MOBILE APP: VISIT THE WEBSITE: LISTEN TO THE WIM HOF PODCAST: CONNECT WITH WIM: YouTube: Facebook: Instagram: Twitter: WIM HOF METHOD ONLINE COURSES: FOR WORKSHOPS/SEMINARS/TRAVELS: QUESTION(S) ABOUT THE WIM HOF METHOD? ===== ABOUT WIM HOF ===== “The Iceman” Wim Hof is a Dutch athlete and multiple Guinness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements. Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body. He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work. Discover more at