Small Physical & Technical Progression - Warm-Up

1. Physical multidirectional movement progression that turns into dribbling around the mannequin and exchanging with a partner. 2. Dribble the ball through the cones, leaves the ball behind the hurdles and work to one side, continue to a technical action with the Coach and then return back. 3. Dribble the ball through the cones, leaves the ball behind the hurdles and work over the hurdles (both sides), continue to a technical action with the Coach and then return back. 4. Hurdle mobility exercise - run to the line of the mannequins and receive a pass, 2-touches to return the ball to the Coach (in the air or on the ground). 5. Multidirectional movement with technical actions. 6. Change of direction / acceleration exercise with a technical action.