Pat the forehead.

Specific exercise improve symptoms, daily full-body exercises remove root causes. Pat the forehead. 1. Stimulate your brain wisdom. 2. Reduce forehead wrinkles. 3. Improve chronic rhinitis. 3-5 minutes a day. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #wisdom #wrinkles #rhinitis