Breaking the Cycle, how I did it and you can too

how I broke my self-destructive cycle by healing my dysregulated nervous system. All the tips and tools I used for self-regulation in (hopefully) and easily applicable way. let me know your thoughts, ly :) my current favorite mental wellbeing YouTubers @HitomiMochizuki222 @TherapyinaNutshell @yogawithadriene | My Socials :) Instagram: | Links Download Notion here: 2023 Planner & Tracker: Vision Board: | The good stuff: Amazon Storefront: | ♡ VIDEOS ♡ 6 AM Spring Morning Routine | healthy & productive Mexico travel vlog - days on Cozumel & Playa del Carmen | DISCLAIMER This video is not sponsored, some of the links are affiliate links. by clicking on them it won’t change your shopping experience at all but I may receive a small commission at no additional cost to you. Thank you for supporting my channel. 🏷 that girl, healthy habits, healing, self-healing, nervous system, polyvagal theory, that girl healing, mental wellbeing, getting my life together | Timestamps: 00:00 Intro 01:36 What is ’Self-Regulation’ 04:22 Part 1 09:49 Part 2 14:40 Part 3 18:36 Part 4 21:00 Part 5