CHAPTER 1: Basics of Osahikomi-waza
1.1 Basics of Oshikomi Techniques and changes in contact
00:03:37 Horizontal square solid (1)
00:08:30 Horizontal square solid (2)
00:13:35 Upper square
00:17:49 Vertically four-sided solid
00:21:28 Gi solid - Shoulder solid
00:24:00 Post production
00:26:05 Floating Country
00:27:17 How to use legs
00:32:39 How to remove legs
00:40:49 How to attck with your arms tied
00:49:34 Establish a restraining technique: the most important point
Chapter 2: Attack method selection by posture
2.1 Attack an opponant on all fours
00:51:40 React after crusing the triangle
00:55:24 Obitori and contact change
01:05:47 Obitori practice method
01:07:24 Sideways from the front hold down
01:09:38 Attack from behind
01:13:38 Tightening technique and contact change
01:16:31 Prevent ippon seoi nage to choke
01:20:23 Strangulation from the front
01:23:27 Naked twist
01:24:26 Triangular technique and contact chang
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