!!Safety Warning!! The breathing exercise has a profound effect and should be practiced in the way it is explained. Always do the breathing exercise in a safe environment (e.g. sitting on a couch/floor) and unforced. Never practice the exercises before or during diving, driving, swimming, taking a bath or in any other environment/place where, should you pass out, a serious injury could occur. Wim Hof breathing may cause tingling sensations and/or lightheadedness. If you’ve fainted, it means that you went to far. Take a step back next cold is a powerful force. We strongly advise to gradually build up exposing yourself to the cold. Always train without force and listen to your body carefully. If it is not practiced responsible, there is a risk of hypothermia. Do not practice the method during pregnancy or when having epilepsy. Persons with cardiovascular health issues, or any other (serious) health conditions, should always consult a medical doctor before starting with the Wim Hof Method.
=====
Want to discover & learn more about the Wim Hof Method?
JOIN THE FREE MINI CLASS:
DOWNLOAD THE FREE MOBILE APP:
VISIT THE WEBSITE:
CONNECT WITH WIM:
YouTube:
Facebook:
Instagram:
Twitter:
FREE E-BOOK:
WIM HOF METHOD ONLINE COURSES:
FOR WORKSHOPS/SEMINARS/TRAVELS:
=====
ABOUT WIM HOF
=====
“The Iceman” Wim Hof is a Dutch athlete and multiple Guiness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.
Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.
He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.
Discover more at
1 view
1369
338
1 month ago 00:11:00 1
Руководство по дыхательному методу Вима Хофа
1 month ago 00:12:05 1
Интересный жгут из бисера крючком. Мини мастер-класс.
1 month ago 00:37:29 1
мастер класс по вязанию мини котика крючком из плюшевой пряжи #игрушказаполчаса
1 month ago 00:00:00 1
КЛАССНАЯ ПЕСНЯ! Юля Шереметьева #леди #lady дарили нам планеты #2023 #2024 #trend #tiktok #trending
1 month ago 00:16:54 1
Динозаврик, Мини Дино, игрушки крючком, мастер-класс, часть 1, плюшевый дракон
1 month ago 00:10:29 1
Ангел крючком, Мастер-класс, часть 5. Крылья мини для Купидона. Игрушки Ениной
1 month ago 01:22:39 1
🦄 Единорог плюшевый радужный / Мини единорог - Мастер класс по вязанию крючком
1 month ago 00:35:05 1
🐮 Коровка Милка / Мини корова вязаная крючком Мастер Класс по вязанию за 30 минут
1 month ago 00:46:35 1
Colorful Butterfly Watercolor Tutorial for Beginners - Peacock Butterfly Painting
1 month ago 00:10:30 1
Мини маус бантики.Очень классные.
1 month ago 00:06:13 1
˗`ˏКачаем классные допы 🦄│Sims 4 помощь │ˎˊ˗
1 month ago 00:21:14 1
Ford F650 Super Truck Review // What Fresh Hell Is This
1 month ago 00:21:35 1
🐸вязанная жаба за ПОЛ ЧАСА 🐸 МАСТЕР КЛАСС
1 month ago 00:17:04 1
ASMR~ Victor Van Dort does your nails 🖤 tingly manicure (you’re dead) 💀
1 month ago 00:45:14 1
Les survivants-CP #80 BdM Bernard de Montreal STO*