Easy Creamy Garlic Chicken & Rice High Protein & Low Calorie

Easy Creamy Garlic Chicken & Rice High Protein & Low Calorie 🥳 - (Per Serve - Including Rice / 4 Total) 455 Calories | 9gF | 47gP (Per Serve - Chicken & Sauce Only / 4 Total) 274 Calories 6gC | 8gF | 43gP Ingredients: 600g Thinly Cut Chicken Breast (butterfly/cut 2 raw chicken breasts in half) 1 Tsp Olive Oil Smoked Paprika, Garlic Powder & Salt Sauce: 300ml Fat Free Evaporated Milk (Carnation Light & Creamy) 35g Freshly Grated Parmesan Cheese 1 Tsp Oregano, 1 Tsp Garlic Powder & 1/2 Tsp Black Pepper 10g Light Butter (Brand: Nuttelex Light) 4 Diced Garlic Cloves 150ml Chicken Stock 90g Light Cream Cheese (or 6 light laughing cow cheese wedges) 1 Tsp Smoked Paprika 2 Tsp Chicken Stock Powder (Vegeta - Low Sodium) Chopped Spinach - Equally distribute the chicken & creamy garlic sauce across 4 meals with 140g of cooked white rice each (or it can be paired with pasta, mashed potatoes etc - it can be paired with anything so you can modify it to suit your liking)