DO THIS🔥TO LOSE WEIGHT & HAVE FUN | NO Jumping-ALL Standing HIIT Workout [4K❗️]
#vfitwithvera #hiitworkout #loseweight
❗️WATCH IN 4K [RECOMMENDED]❗️
👋🏼Hello my strong and true friends!❤️
Today I am super excited to share my MOST 🤯UNUSUAL SESSION
▶️ DO THIS🔥TO LOSE WEIGHT & HAVE FUN | NO Jumping-ALL Standing HIIT Workout ◀️!
1️⃣It is my first lengthy routine which is 100% beginner friendly! You will step & walk the weight off with over 5000 STEPS IN 50 MINUTES!
✅This is an ALL STANDING, NO JUMPING, KNEE FRIENDLY workout that is gentle on your joints, however LOW IMPACT doesn’t mean it isn’t ⚡️HIGH INTENSITY! It is quite sweaty💦 and going to burn fat and provide a full body training, involving all your muscles💪🏼 with a number of core engaging exercises that will strengthen abs and assist in melting your bellyfat at the same time.
►DURATION: 50 minutes
►TIMER: 45 sec on, 15 sec off
►MUSCLES WORKED: full body
►INTENSITY: medium
►CALORIES BURNT: 360-510
►EQUIPMENT: no equipment
►DIFFICULTY: all levels
🙏🏼Thanks for working out with me! Work out with me every single day!
🔔Don’t forget to subscribe & share your thoughts and impressions in the comments below! I am looking forward to your feedback!
MUSIC: EPIDEMIC SOUND
EDIT: DMITRY PISARCHIK
IF YOU ENJOY THESE WORKOUTS CONSIDER SUPPORTING OUR CHANNEL:
💓FOLLOW ME:
Instagram:
💪🏼Fitness
☀️Life
✌🏼TikTok: @vfitwithvera?_t=8cHAADaBod3&_r=1
🔰 Facebook:
DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. Love, Vera xoxo
#stepping #walking #loseweight #kneefriendly #lowimpactworkouts #weightloss #cardiofit #hiit #fatburn #homeworkouts #cardio #burncalories #athome #noequipment #fullbody
00:00 INTRO
00:25 WARM UP
04:25 NO JUMP HIIT
46:25 COOLDOWN & STRETCH
1 view
1877
733
3 months ago 00:00:15 1
Product Link in Bio ( # 1654 ) @MaviGadgets ▶️ Cold Beverage Dispenser
3 months ago 00:00:11 1
Product Link in Bio ( # 1092 ) @MaviGadgets ▶️ Elderly Patient Transfer Lift Handicapped Wheelchair
3 months ago 00:08:16 1
Presale Token | New Presale Token | Presale Crypto Tokens
3 months ago 00:05:53 1
Binance Launchpool | Launchpool Binance | Binance Launchpool for Beginners
3 months ago 00:04:41 1
Launchpool Bybit | Bybit Launchpool | Bybit Launchpool How to Earn
3 months ago 00:07:08 1
Presale Crypto | Presale Crypto Tokens | Early Crypto Presale
3 months ago 00:00:00 1
BIKINIS BY THE BAY🔥 / SHIFT Watch Party Episode 84 / Best of Miami Swim Week
3 months ago 00:03:51 1
DAO Maker | DAO Maker Token | DAO Maker Crypto
3 months ago 03:02:46 1
ХИТЫ 2024♫ ТАНЦЕВАЛЬНАЯ МУЗЫКА🎉 СБОРНИК ПЕСНИ 2024 | ШИКАРНЫЕ ТРЕКИ 🔥СЛУШАТЬ МУЗЫКУ 2024 НОВИНКИ