65 KETTLEBELL EXERCISES AND WHICH MUSCLES THEY TARGET

BREAKDOWN: CHEST 1)SINGLE ARM LYING PRESS 2)PUSH UP 3)LYING PRESS OUT 4)PRESS OUT 5)LYING “DECLINE“ PRESS OUT 6)LYING PRESS 7)LYING “DECLINE“ PRESS 8)LYING FLY 9)“INCLINE“ PRESS OUT 10)LYING “DECLINE“ FLY 11)PUSH UP / DIP COMBO 12)PUSH UP / RENEGADE ROW COMBO SHOULDERS 1)SINGLE ARM UPRIGHT ROW TO PRESS 2)REAR DELT LIFT 3)SINGLE ARM ARNOLD PRESS 4)SHRUG 5)LATERAL RAISE 6)SINGLE ARM UPRIGHT ROW 7)HALO 8)REAR DELT FLY ABS 1)AB TWIST 2)REACH FOR YOUR TOES CRUNCH 3)OVERHEAD SIDE BEND 4)CRUNCH 5)ELEVATED FEET