TOP 5 EXERCISES TO MASTER PLANCHE 2016 | THENX
TOP 5 EXERCISES TO MASTER PLANCHE 2016 | THENX
These exercises will have you doing planche with correct form super fast!
THE PLANCHE WORKOUT ROUTINE
1. L-Sit / Tuck L-Sit / Tuck Planche
(3sec Each for 30secs)
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